-
Intermittent Fasting for Vegetarians and Vegans
Click Here to Subscribe: http://Bit.ly/ThomasVid
The TASTIEST Clean, Vegan Treat - http://www.bhufoods.com
My Website: http://ThomasDeLauer.com
Vegan Keto | Plant Based Keto Dieting | How to Get Protein | How to Get Fats: https://www.youtube.com/watch?v=I7vj0DCuEcA&t=36s
Vegan Lifestyle | Top 3 Vegan Deficiencies: https://www.youtube.com/watch?v=1Imci3bumD0&t=5s
Best Protein Sources for Vegan Keto: https://www.youtube.com/watch?v=8LVoIwXttpw&t=9s
Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!
Intermittent Fasting for Vegetarians and Vegans - Thomas DeLauer
Okay, so the first thing I want to talk about is what the heck is this intermittent fasting thing for you, just the general pictu...
published: 01 Nov 2019
-
What I eat in a day plant based - vegan intermittent fasting for weight maintenance. 50+ woman.
Age 54, I lost 32lbs/14.5kgs by implementing intermittent fasting. Now age 55, here’s what I eat in a day, still intermittent fasting, whole food, plant based.
My eating window is 8am until 2pm. So I eat two meals per day. I fast from 2pm until 8am. I lost the weight in 4 months, and have kept it off for over a year. Intermittent fasting changed my life. Eating plants keeps me feeling full for longer due to all the plant fibre.
I eat lots of protein and have enough energy to complete a strenuous jumprope and kettlebell workout every day, plus mountain biking or paddle boarding.
It’s just a pity it took me so long to find a solution to my life of yo-yo dieting.
#intermittentfasting #womenover40 #menopauseweightloss #veganmealideas
published: 05 Jun 2023
-
Vegan Intermittent Fasting: Was It Worth It?
In this video I discuss my experience with vegan intermittent fasting for a month.
published: 17 Apr 2017
-
Plant-Based Intermittent Fasting | How to Get Best Result
🌟 Join the Reset Academy! 🌟
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OPEN ME 👇 FOR RESOURCES MENTIONED
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►LMNT Electrolyte Packets: https://drmindypelz.com/product/lmnt/
utm_source=pelz&utm_medium=podcast&utm_campaign=direct
►Perfect Amino: https://revelationhealth.com/products/bodyhealth-perfectamino-150-tablets?afmc=1gq&utm_campaign=1gq&utm_source=leaddyno&utm_medium=affiliate
►MIN: https://revelationhealth.com/products/systemic-formulas-140-min-multi-mineral-plus?_pos=1&_sid=9ebf928d5&_ss=r&afmc=zt&utm_campaign=zt&utm_source=leaddyno&utm_medium=affiliate
►Bodybio E-lyte: https://drmindypelz....
published: 17 Sep 2021
-
Intermittent Fasting for weight loss on The Starch Solution
Intermittent fasting and the starch solution, does it work? I will be sharing with you my experience with intermittent fasting on the starch solution.
This video is from my personal experience and is in no way a substitute for medical advice. Please seek the advice of a medical professional before embarking on any new program.
I have been intermittent fasting for 2 years and have had success with my health and weight loss journey. i will also be touching on insulin resistance. Intermittent fasting is not for everyone so please do your own research and make up your own mind.
Please check out https://www.masteringdiabetes.org/ for more information on insulin resistance.
#intermittentfastingandthestarchsolution #intermittentfasting #Thestarchsolution
Link to the shirt I am wearing:
ht...
published: 22 Feb 2022
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What I Eat In A Day | Intermittent Fasting 16:8 | Protein + Fiber | Breaking A fast | Healthy Life
Allow me to offer you a snapshot of my daily meal routine. Amidst a busy schedule that involves daily running and three days of weight training, I practice intermittent fasting on most days, incorporating a more extended 42-hour fast starting on Sundays and concluding on Tuesdays. Mindful and intentional in my meal choices, I prioritize foods rich in fiber and protein to support my overall health. This personalized approach not only fuels my active lifestyle but also serves as an inspiration for those seeking ideas on crafting meals tailored to their unique lifestyles.
#whatieatinaday #plantbased #vegan #protein #fiber
00:00 Intro
00:57 Meal #1 Breaking My Fast
03:10 Meal #2 Protein Smoothie Prep
05:59 Meal #2 Plantain Porridge Prep
10:57 Meal #3 Korean Bbq Oyster Mushrooms Prep
16:53 Ta...
published: 03 Feb 2024
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INTERMITTENT FASTING | What I Eat In A Day! (Plant-Based Diet)
I started Intermittent Fasting in March of 2022 and I love the results I have seen. I have also been eating a plant based diet to help tame my autoimmune symptoms, which is why all of my meals are meatless. Hope you get some ideas if you're interested in eating a meatless meal. Here's a video of what I eat in a day.
#intermittentfasting #healthyliving #plantbaseddiet
EASY OATMEAL PANCAKE RECIPE: https://eatinghealthyspendingless.com/healthiest-bowl-of-oatmeal-pancake/
CASHEW CHEEZE DIP: https://thevegan8.com/vegan-pimento-cheese/
PEACH CRISP RECIPE (original recipe made with apples): https://eatinghealthyspendingless.com/apple-crisp-easy-and-healthy/
SOY CURLS: https://www.azurestandard.com/shop/product/food/dehydrated-foods/soy/curls/soy-curls-natural-gmo-free/10799?package=GY093...
published: 06 Jun 2022
-
5 *Genius* Intermittent Fasting Tips For Vegetarians and Vegans
COMPLETE INTERMITTENT FASTING PROGRAM:
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5 *Genius* Intermittent Fasting Tips For Vegetarians and Vegans
Today, I’m diving into the best Intermittent Fasting tips for vegetarians and vegans. These vegetarian and vegan Intermittent Fasting tips can help you accelerate your results while tailoring your experience to your dietary preferences.
Intermittent Fasting Schedule Quiz!
https://www.autumnellenutrition.com/post/intermittent-fasting-quiz
How to Calculate Your Protein Needs video:
https://www.youtube.com/watch?v=VSCpOuLzTmc&t=1s
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published: 29 Mar 2022
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HEALING 😇👐🏽❤️🩹🤍💚⚡️|EAT WITH ME 🥰😋 I Love VEGAN 🌱Goola 🚫“SEA F👀D BOIL” #mukbang #vegan
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Hope this was helpful 🙏🏽❤️🩹🤍💚
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🦋Catch me on the next video with doing something ✨
😋Watch Part 1
▶️https://youtu.be/3Hbe5NJeSgU?si=3q_fZQ7gm7MQkCvP
😋Watch Part 2
▶️https://youtu.be/fFthSXf0Ja4?si=4ybU-sg441FSvXUN
😋More PROTEIN?🥗
▶️https://youtu.be/y3FQA8BisP4?si=PwDI5v_UGwueeS-C
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Drink
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#honey🍯
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#turmeric
Water
8oz Water= 1/2 squeezed lemon 1 tsp ground turmeric powder and 1 tsp ground ginger powder
Add honey to your liking
#detox
Eat for fasting ☯️Drink Plenty of water 💦
#sunflowerseeds 🌻
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published: 12 Mar 2024
-
I Tried Intermittent Fasting Vegan | Week 1 Vlog
Week 1 of intermittent fasting! Vlog style, day by day with me! Sharing my own experience hope you guys enjoy! Would love to hear about your experiences intermittent fasting - I'm new to the game!
Vegan Jerk Recipes 3 Ways! - https://www.youtube.com/watch?v=awMZz8-j-VY&t=44s
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published: 28 Jan 2018
18:55
Intermittent Fasting for Vegetarians and Vegans
Click Here to Subscribe: http://Bit.ly/ThomasVid
The TASTIEST Clean, Vegan Treat - http://www.bhufoods.com
My Website: http://ThomasDeLauer.com
Vegan Keto | P...
Click Here to Subscribe: http://Bit.ly/ThomasVid
The TASTIEST Clean, Vegan Treat - http://www.bhufoods.com
My Website: http://ThomasDeLauer.com
Vegan Keto | Plant Based Keto Dieting | How to Get Protein | How to Get Fats: https://www.youtube.com/watch?v=I7vj0DCuEcA&t=36s
Vegan Lifestyle | Top 3 Vegan Deficiencies: https://www.youtube.com/watch?v=1Imci3bumD0&t=5s
Best Protein Sources for Vegan Keto: https://www.youtube.com/watch?v=8LVoIwXttpw&t=9s
Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!
Intermittent Fasting for Vegetarians and Vegans - Thomas DeLauer
Okay, so the first thing I want to talk about is what the heck is this intermittent fasting thing for you, just the general picture. All it really is is going a period of time without eating and then having a consolidated eating window.
Okay, so that's the cool thing. You can do what you're normally doing with your diet. You're just shifting your time period, so that you have strategic gaps in between meals to allow for maximum fat burning and maximum antioxidant activity of the body and also maximum cellular rejuvenation.
So, an example would be stopping eating at 8:00 PM and not eating again until, say, 1 or 2:00 PM the next day. There's different periods and we'll talk about the different lengths of time that you can fast.
You see, carbohydrates spike what is called leptin. And leptin is good because it stimulates your metabolism. But leptin has to be low if we ever want fat burning to occur, okay. What we're trying to do here is we're trying to make it so that we don't have carbohydrates spiking our leptin, right when we go into a fast. If we keep our leptin a little bit lower right before starting a fast, it means that we're going to tap into our body's fat burning potential earlier in our fast, which means that you're going to have more fat burning period of your fast than you would otherwise.
So, examples if you're a vegan or a vegetarian would be consuming something as simple as tempeh or Hempeh or a pea protein shake with a little bit of coconut oil. You're just keeping the fats high and the carbs low with your last meal before going into a fast.
why is it so important that you fast less frequently? Because we have to be real with ourselves. As a vegan or vegetarian, you know that it is more difficult, okay, not impossible, but more difficult to get the steady supply of nutrients, minerals, vitamins, protein that you need in the first place.
When you're fasting, you're limiting that even more because you're limiting your potential opportunities to eat. Okay, so you've already gone from a semi-restricted state to an even more restricted state. And if you were to fast every day, my fear would be that you would lose a lot of the vital nutrients that you need to sustain healthy bodily function.
https://www.ncbi.nlm.nih.gov/pubmed/19678968
Here's something that very important. While you're fasting, you have a big up regulation of natural antioxidant activity. Right when you break your fast, you have a big surge of oxidative stress, okay. You went from being a really clean slate, clean body to all of a sudden having tons of nutrients bombarding your body, which triggers cellular waste. Consumption equals waste no matter what.
Okay, so this means that all of a sudden, you have oxidative damage. I recommend consuming high antioxidant foods, okay. Mainly because oxidative stress is going to destroy collagen production. And when you're fasting, you already have a collagen sort of deficit. You're breaking down collagen. I want to make sure you're not losing skin health, hair health, and most importantly, joint health.
So, add some antioxidants, right when you break your fast. Even take a couple of thousand milligrams of vitamin C if you'd like. It can help you out a lot.
Additionally, unfortunately, The Journal of Pediatrics proved this in one study, but then there's a lot of studies that also prove it. You're going to be deficient in Omega-3s, okay. Vegans are already deficient in Omega-3s as a rule, and I hate to group you into a category like that, but vegans and vegetarians generally have low levels of Omega-3.
In fact, this study in Journal of Pediatrics found that when they measured human milk that there was 23.8% Omega-6s in a vegan vegetarian's human milk versus 10% in an omnivores. It's not saying that one is better than the other. Okay. But the point is is that your Omega-6 levels are an indicator of how low your Omega-3 levels are. And we need to balance that out so that you can keep inflammation at bay.
https://www.ncbi.nlm.nih.gov/pubmed/1560329
Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz
https://wn.com/Intermittent_Fasting_For_Vegetarians_And_Vegans
Click Here to Subscribe: http://Bit.ly/ThomasVid
The TASTIEST Clean, Vegan Treat - http://www.bhufoods.com
My Website: http://ThomasDeLauer.com
Vegan Keto | Plant Based Keto Dieting | How to Get Protein | How to Get Fats: https://www.youtube.com/watch?v=I7vj0DCuEcA&t=36s
Vegan Lifestyle | Top 3 Vegan Deficiencies: https://www.youtube.com/watch?v=1Imci3bumD0&t=5s
Best Protein Sources for Vegan Keto: https://www.youtube.com/watch?v=8LVoIwXttpw&t=9s
Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!
Intermittent Fasting for Vegetarians and Vegans - Thomas DeLauer
Okay, so the first thing I want to talk about is what the heck is this intermittent fasting thing for you, just the general picture. All it really is is going a period of time without eating and then having a consolidated eating window.
Okay, so that's the cool thing. You can do what you're normally doing with your diet. You're just shifting your time period, so that you have strategic gaps in between meals to allow for maximum fat burning and maximum antioxidant activity of the body and also maximum cellular rejuvenation.
So, an example would be stopping eating at 8:00 PM and not eating again until, say, 1 or 2:00 PM the next day. There's different periods and we'll talk about the different lengths of time that you can fast.
You see, carbohydrates spike what is called leptin. And leptin is good because it stimulates your metabolism. But leptin has to be low if we ever want fat burning to occur, okay. What we're trying to do here is we're trying to make it so that we don't have carbohydrates spiking our leptin, right when we go into a fast. If we keep our leptin a little bit lower right before starting a fast, it means that we're going to tap into our body's fat burning potential earlier in our fast, which means that you're going to have more fat burning period of your fast than you would otherwise.
So, examples if you're a vegan or a vegetarian would be consuming something as simple as tempeh or Hempeh or a pea protein shake with a little bit of coconut oil. You're just keeping the fats high and the carbs low with your last meal before going into a fast.
why is it so important that you fast less frequently? Because we have to be real with ourselves. As a vegan or vegetarian, you know that it is more difficult, okay, not impossible, but more difficult to get the steady supply of nutrients, minerals, vitamins, protein that you need in the first place.
When you're fasting, you're limiting that even more because you're limiting your potential opportunities to eat. Okay, so you've already gone from a semi-restricted state to an even more restricted state. And if you were to fast every day, my fear would be that you would lose a lot of the vital nutrients that you need to sustain healthy bodily function.
https://www.ncbi.nlm.nih.gov/pubmed/19678968
Here's something that very important. While you're fasting, you have a big up regulation of natural antioxidant activity. Right when you break your fast, you have a big surge of oxidative stress, okay. You went from being a really clean slate, clean body to all of a sudden having tons of nutrients bombarding your body, which triggers cellular waste. Consumption equals waste no matter what.
Okay, so this means that all of a sudden, you have oxidative damage. I recommend consuming high antioxidant foods, okay. Mainly because oxidative stress is going to destroy collagen production. And when you're fasting, you already have a collagen sort of deficit. You're breaking down collagen. I want to make sure you're not losing skin health, hair health, and most importantly, joint health.
So, add some antioxidants, right when you break your fast. Even take a couple of thousand milligrams of vitamin C if you'd like. It can help you out a lot.
Additionally, unfortunately, The Journal of Pediatrics proved this in one study, but then there's a lot of studies that also prove it. You're going to be deficient in Omega-3s, okay. Vegans are already deficient in Omega-3s as a rule, and I hate to group you into a category like that, but vegans and vegetarians generally have low levels of Omega-3.
In fact, this study in Journal of Pediatrics found that when they measured human milk that there was 23.8% Omega-6s in a vegan vegetarian's human milk versus 10% in an omnivores. It's not saying that one is better than the other. Okay. But the point is is that your Omega-6 levels are an indicator of how low your Omega-3 levels are. And we need to balance that out so that you can keep inflammation at bay.
https://www.ncbi.nlm.nih.gov/pubmed/1560329
Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz
- published: 01 Nov 2019
- views: 139237
7:17
What I eat in a day plant based - vegan intermittent fasting for weight maintenance. 50+ woman.
Age 54, I lost 32lbs/14.5kgs by implementing intermittent fasting. Now age 55, here’s what I eat in a day, still intermittent fasting, whole food, plant based. ...
Age 54, I lost 32lbs/14.5kgs by implementing intermittent fasting. Now age 55, here’s what I eat in a day, still intermittent fasting, whole food, plant based.
My eating window is 8am until 2pm. So I eat two meals per day. I fast from 2pm until 8am. I lost the weight in 4 months, and have kept it off for over a year. Intermittent fasting changed my life. Eating plants keeps me feeling full for longer due to all the plant fibre.
I eat lots of protein and have enough energy to complete a strenuous jumprope and kettlebell workout every day, plus mountain biking or paddle boarding.
It’s just a pity it took me so long to find a solution to my life of yo-yo dieting.
#intermittentfasting #womenover40 #menopauseweightloss #veganmealideas
https://wn.com/What_I_Eat_In_A_Day_Plant_Based_Vegan_Intermittent_Fasting_For_Weight_Maintenance._50_Woman.
Age 54, I lost 32lbs/14.5kgs by implementing intermittent fasting. Now age 55, here’s what I eat in a day, still intermittent fasting, whole food, plant based.
My eating window is 8am until 2pm. So I eat two meals per day. I fast from 2pm until 8am. I lost the weight in 4 months, and have kept it off for over a year. Intermittent fasting changed my life. Eating plants keeps me feeling full for longer due to all the plant fibre.
I eat lots of protein and have enough energy to complete a strenuous jumprope and kettlebell workout every day, plus mountain biking or paddle boarding.
It’s just a pity it took me so long to find a solution to my life of yo-yo dieting.
#intermittentfasting #womenover40 #menopauseweightloss #veganmealideas
- published: 05 Jun 2023
- views: 4323
4:39
Vegan Intermittent Fasting: Was It Worth It?
In this video I discuss my experience with vegan intermittent fasting for a month.
In this video I discuss my experience with vegan intermittent fasting for a month.
https://wn.com/Vegan_Intermittent_Fasting_Was_It_Worth_It
In this video I discuss my experience with vegan intermittent fasting for a month.
- published: 17 Apr 2017
- views: 42207
10:47
Plant-Based Intermittent Fasting | How to Get Best Result
🌟 Join the Reset Academy! 🌟
https://bit.ly/3Iu9yzB
OPEN ME 👇 FOR RESOURCES MENTIONED
►MCT Oil: https://drmindypelz.com/product/bulletproof-mct/
►Andreas Seed O...
🌟 Join the Reset Academy! 🌟
https://bit.ly/3Iu9yzB
OPEN ME 👇 FOR RESOURCES MENTIONED
►MCT Oil: https://drmindypelz.com/product/bulletproof-mct/
►Andreas Seed Oils: https://drmindypelz.com/shop/?swoof=1&q=/shop/&woof_text=SEED%20OIL
►Redmond’s Sea Salt: https://drmindypelz.com/product/redmonds-sea-sat/
►LMNT Electrolyte Packets: https://drmindypelz.com/product/lmnt/
utm_source=pelz&utm_medium=podcast&utm_campaign=direct
►Perfect Amino: https://revelationhealth.com/products/bodyhealth-perfectamino-150-tablets?afmc=1gq&utm_campaign=1gq&utm_source=leaddyno&utm_medium=affiliate
►MIN: https://revelationhealth.com/products/systemic-formulas-140-min-multi-mineral-plus?_pos=1&_sid=9ebf928d5&_ss=r&afmc=zt&utm_campaign=zt&utm_source=leaddyno&utm_medium=affiliate
►Bodybio E-lyte: https://drmindypelz.com/product/body-bio-elyte/
TIMELINE:
00:00 Fasting hacks
01:18 What is a fasting lifestyle
02:59 3 foods you need to avoid
04:19 Foods to add to your plant-based diet
06:04 Why is plant protein important?
07:17 Ketosis and plant-based diet
08:16 Amino acids for a plant-based diet
08:45 Mind your minerals
NOTES:
1. Any diet fits with fasting
2. Metabolic Switching for plant-based diets
3 food to avoid - bad oils, refined carbs and sugars, and toxic ingredients
5 to add-in - Polyphenols, probiotics, prebiotics, good fats, and clean protein
3. Caution for plant-based diets
-are you getting into ketosis? If not, lower glycemic foods
-are you adding in amino acids? Low amino acids can cause hunger
-are you adding in minerals? More sea salt, more LMNT, more MIN
****
Dr. Mindy's Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy's Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy's Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
https://drmindypelz.com/resetter-podcast
Dr. Mindy's Tiktok
https://www.tiktok.com/@drmindypelz
Affiliate Disclaimer
https://drmindypelz.com/affiliate-disclosure/
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
https://wn.com/Plant_Based_Intermittent_Fasting_|_How_To_Get_Best_Result
🌟 Join the Reset Academy! 🌟
https://bit.ly/3Iu9yzB
OPEN ME 👇 FOR RESOURCES MENTIONED
►MCT Oil: https://drmindypelz.com/product/bulletproof-mct/
►Andreas Seed Oils: https://drmindypelz.com/shop/?swoof=1&q=/shop/&woof_text=SEED%20OIL
►Redmond’s Sea Salt: https://drmindypelz.com/product/redmonds-sea-sat/
►LMNT Electrolyte Packets: https://drmindypelz.com/product/lmnt/
utm_source=pelz&utm_medium=podcast&utm_campaign=direct
►Perfect Amino: https://revelationhealth.com/products/bodyhealth-perfectamino-150-tablets?afmc=1gq&utm_campaign=1gq&utm_source=leaddyno&utm_medium=affiliate
►MIN: https://revelationhealth.com/products/systemic-formulas-140-min-multi-mineral-plus?_pos=1&_sid=9ebf928d5&_ss=r&afmc=zt&utm_campaign=zt&utm_source=leaddyno&utm_medium=affiliate
►Bodybio E-lyte: https://drmindypelz.com/product/body-bio-elyte/
TIMELINE:
00:00 Fasting hacks
01:18 What is a fasting lifestyle
02:59 3 foods you need to avoid
04:19 Foods to add to your plant-based diet
06:04 Why is plant protein important?
07:17 Ketosis and plant-based diet
08:16 Amino acids for a plant-based diet
08:45 Mind your minerals
NOTES:
1. Any diet fits with fasting
2. Metabolic Switching for plant-based diets
3 food to avoid - bad oils, refined carbs and sugars, and toxic ingredients
5 to add-in - Polyphenols, probiotics, prebiotics, good fats, and clean protein
3. Caution for plant-based diets
-are you getting into ketosis? If not, lower glycemic foods
-are you adding in amino acids? Low amino acids can cause hunger
-are you adding in minerals? More sea salt, more LMNT, more MIN
****
Dr. Mindy's Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy's Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy's Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
https://drmindypelz.com/resetter-podcast
Dr. Mindy's Tiktok
https://www.tiktok.com/@drmindypelz
Affiliate Disclaimer
https://drmindypelz.com/affiliate-disclosure/
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
- published: 17 Sep 2021
- views: 21532
8:39
Intermittent Fasting for weight loss on The Starch Solution
Intermittent fasting and the starch solution, does it work? I will be sharing with you my experience with intermittent fasting on the starch solution.
This v...
Intermittent fasting and the starch solution, does it work? I will be sharing with you my experience with intermittent fasting on the starch solution.
This video is from my personal experience and is in no way a substitute for medical advice. Please seek the advice of a medical professional before embarking on any new program.
I have been intermittent fasting for 2 years and have had success with my health and weight loss journey. i will also be touching on insulin resistance. Intermittent fasting is not for everyone so please do your own research and make up your own mind.
Please check out https://www.masteringdiabetes.org/ for more information on insulin resistance.
#intermittentfastingandthestarchsolution #intermittentfasting #Thestarchsolution
Link to the shirt I am wearing:
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https://bit.ly/3C11CRb
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https://bit.ly/3iexYAc
Link to the Always Pan
https://bit.ly/3iBxjYn
Check out my free e-guide: Is a plant based diet right for you
https://chewonvegan.com/
The Wizard Worcestershire sauce
https://amzn.to/3h0xMmJ
Sign up for my newsletter
https://chewonvegan.com/
FAVORITE KITCHEN GADGETS
Dash waffle iron
https://amzn.to/3tFjJbH
VEGGIE CHOPPER
https://amzn.to/3soPnJU
BELLA NONSTICK GRIDDLE:
https://amzn.to/2QZnN7C
KITCHENAID FOOD PROCESSOR
https://amzn.to/3twMKVh
TOFU PRESS : https://amzn.to/3mlYoT9
Instant pot: https://amzn.to/3kFnABE
Vitamix: https://amzn.to/3iWdr3L
50 oz. large serving bowls
https://amzn.to/3zalEI6
ultrean 6 quart air fryer: https://amzn.to/3vk4dkP
Date Lady BBQ sauce
https://amzn.to/3l1T3Ou
INSTAGRAM: http://instagram.com/chewonvegan
FACEBOOK: https://www.facebook.com/chewonvegan
CHECK OUT MY WEBSITE
http://chewonvegan.com/
The Starch Solutions by Dr. John Mcdougall: https://amzn.to/3soPbKG
Try watching the following documentaries:
-Game Changers: https://gamechangersmovie.com/
Forks over knives. https://www.forksoverknives.com
note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
https://youtu.be/_dRTL9_Ji0I
https://wn.com/Intermittent_Fasting_For_Weight_Loss_On_The_Starch_Solution
Intermittent fasting and the starch solution, does it work? I will be sharing with you my experience with intermittent fasting on the starch solution.
This video is from my personal experience and is in no way a substitute for medical advice. Please seek the advice of a medical professional before embarking on any new program.
I have been intermittent fasting for 2 years and have had success with my health and weight loss journey. i will also be touching on insulin resistance. Intermittent fasting is not for everyone so please do your own research and make up your own mind.
Please check out https://www.masteringdiabetes.org/ for more information on insulin resistance.
#intermittentfastingandthestarchsolution #intermittentfasting #Thestarchsolution
Link to the shirt I am wearing:
https://amzn.to/321zf8E
download a free link to Jeff Novick's 50/50 plate method
https://bit.ly/3zNHD89
download a free low calorie density chart
https://bit.ly/3C11CRb
FACEBOOK GROUP:
https://bit.ly/3iexYAc
Link to the Always Pan
https://bit.ly/3iBxjYn
Check out my free e-guide: Is a plant based diet right for you
https://chewonvegan.com/
The Wizard Worcestershire sauce
https://amzn.to/3h0xMmJ
Sign up for my newsletter
https://chewonvegan.com/
FAVORITE KITCHEN GADGETS
Dash waffle iron
https://amzn.to/3tFjJbH
VEGGIE CHOPPER
https://amzn.to/3soPnJU
BELLA NONSTICK GRIDDLE:
https://amzn.to/2QZnN7C
KITCHENAID FOOD PROCESSOR
https://amzn.to/3twMKVh
TOFU PRESS : https://amzn.to/3mlYoT9
Instant pot: https://amzn.to/3kFnABE
Vitamix: https://amzn.to/3iWdr3L
50 oz. large serving bowls
https://amzn.to/3zalEI6
ultrean 6 quart air fryer: https://amzn.to/3vk4dkP
Date Lady BBQ sauce
https://amzn.to/3l1T3Ou
INSTAGRAM: http://instagram.com/chewonvegan
FACEBOOK: https://www.facebook.com/chewonvegan
CHECK OUT MY WEBSITE
http://chewonvegan.com/
The Starch Solutions by Dr. John Mcdougall: https://amzn.to/3soPbKG
Try watching the following documentaries:
-Game Changers: https://gamechangersmovie.com/
Forks over knives. https://www.forksoverknives.com
note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
https://youtu.be/_dRTL9_Ji0I
- published: 22 Feb 2022
- views: 5151
18:18
What I Eat In A Day | Intermittent Fasting 16:8 | Protein + Fiber | Breaking A fast | Healthy Life
Allow me to offer you a snapshot of my daily meal routine. Amidst a busy schedule that involves daily running and three days of weight training, I practice inte...
Allow me to offer you a snapshot of my daily meal routine. Amidst a busy schedule that involves daily running and three days of weight training, I practice intermittent fasting on most days, incorporating a more extended 42-hour fast starting on Sundays and concluding on Tuesdays. Mindful and intentional in my meal choices, I prioritize foods rich in fiber and protein to support my overall health. This personalized approach not only fuels my active lifestyle but also serves as an inspiration for those seeking ideas on crafting meals tailored to their unique lifestyles.
#whatieatinaday #plantbased #vegan #protein #fiber
00:00 Intro
00:57 Meal #1 Breaking My Fast
03:10 Meal #2 Protein Smoothie Prep
05:59 Meal #2 Plantain Porridge Prep
10:57 Meal #3 Korean Bbq Oyster Mushrooms Prep
16:53 Tasting Time
17:50 Gratitude
Green Juice Ingredients:
Celery
Ginger
Green Apple
Smoothie Ingredients:
Coconut Water
Frozen Bananas
Frozen Blueberries
Frozen Pineapple
Kos Strawberry Protein Powder
Maca Powder
Maca Powder Link:
https://www.amazon.com/dp/B00KN6MLO4?linkCode=ssc&tag=onamzmyvegank-20&creativeASIN=B00KN6MLO4&asc_item-id=amzn1.ideas.2P9DFPYESAWVU&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Banana / Plantain Porrige Recipe
https://youtu.be/_RVvaJ7nVaU
How to make Date Seed Coffee
https://youtu.be/egcA_A0QPcs
The Nutr Machine Link For making your own Plant Based milk:
thenutr.com/MYVEGANKITCHEN34
SIMPLY VEGAN COOKBOOK
MY DOWNLOADABLE eBOOK
https://www.myvegankitchens.com/shop/p/simply-vegan-25-wholesome-plantbased-recipes
*ATLANTA COOKING CLASS FEBRUARY 24, 10-6 Sign Up Now!!!
https://www.myvegankitchens.com/shop/p/my-vegan-kitchen-cooking-class-atlanta
**My Vegan Kitchen Life™ Spice Collection:
-All Purpose Seasoning
-Curry Powder
-Jerk Seasoning
https://www.myvegankitchens.com/shop/p/happy-spice-trio
*Tumbler Sharpening Knife System:
Affiliate link:
https://glnk.io/koj1o/myvegankitchenlife
*Check out my Amazon Store Front for all my "Kitchen Faves":
https://www.amazon.com/shop/myvegankitchenlife
Enjoy delicious tasting food and lose weight improving your health with my Customizable Meal Plans:
https://www.myvegankitchens.com/shop/p/customizable-meal-plan
https://wn.com/What_I_Eat_In_A_Day_|_Intermittent_Fasting_16_8_|_Protein_Fiber_|_Breaking_A_Fast_|_Healthy_Life
Allow me to offer you a snapshot of my daily meal routine. Amidst a busy schedule that involves daily running and three days of weight training, I practice intermittent fasting on most days, incorporating a more extended 42-hour fast starting on Sundays and concluding on Tuesdays. Mindful and intentional in my meal choices, I prioritize foods rich in fiber and protein to support my overall health. This personalized approach not only fuels my active lifestyle but also serves as an inspiration for those seeking ideas on crafting meals tailored to their unique lifestyles.
#whatieatinaday #plantbased #vegan #protein #fiber
00:00 Intro
00:57 Meal #1 Breaking My Fast
03:10 Meal #2 Protein Smoothie Prep
05:59 Meal #2 Plantain Porridge Prep
10:57 Meal #3 Korean Bbq Oyster Mushrooms Prep
16:53 Tasting Time
17:50 Gratitude
Green Juice Ingredients:
Celery
Ginger
Green Apple
Smoothie Ingredients:
Coconut Water
Frozen Bananas
Frozen Blueberries
Frozen Pineapple
Kos Strawberry Protein Powder
Maca Powder
Maca Powder Link:
https://www.amazon.com/dp/B00KN6MLO4?linkCode=ssc&tag=onamzmyvegank-20&creativeASIN=B00KN6MLO4&asc_item-id=amzn1.ideas.2P9DFPYESAWVU&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Banana / Plantain Porrige Recipe
https://youtu.be/_RVvaJ7nVaU
How to make Date Seed Coffee
https://youtu.be/egcA_A0QPcs
The Nutr Machine Link For making your own Plant Based milk:
thenutr.com/MYVEGANKITCHEN34
SIMPLY VEGAN COOKBOOK
MY DOWNLOADABLE eBOOK
https://www.myvegankitchens.com/shop/p/simply-vegan-25-wholesome-plantbased-recipes
*ATLANTA COOKING CLASS FEBRUARY 24, 10-6 Sign Up Now!!!
https://www.myvegankitchens.com/shop/p/my-vegan-kitchen-cooking-class-atlanta
**My Vegan Kitchen Life™ Spice Collection:
-All Purpose Seasoning
-Curry Powder
-Jerk Seasoning
https://www.myvegankitchens.com/shop/p/happy-spice-trio
*Tumbler Sharpening Knife System:
Affiliate link:
https://glnk.io/koj1o/myvegankitchenlife
*Check out my Amazon Store Front for all my "Kitchen Faves":
https://www.amazon.com/shop/myvegankitchenlife
Enjoy delicious tasting food and lose weight improving your health with my Customizable Meal Plans:
https://www.myvegankitchens.com/shop/p/customizable-meal-plan
- published: 03 Feb 2024
- views: 52484
7:20
INTERMITTENT FASTING | What I Eat In A Day! (Plant-Based Diet)
I started Intermittent Fasting in March of 2022 and I love the results I have seen. I have also been eating a plant based diet to help tame my autoimmune sympto...
I started Intermittent Fasting in March of 2022 and I love the results I have seen. I have also been eating a plant based diet to help tame my autoimmune symptoms, which is why all of my meals are meatless. Hope you get some ideas if you're interested in eating a meatless meal. Here's a video of what I eat in a day.
#intermittentfasting #healthyliving #plantbaseddiet
EASY OATMEAL PANCAKE RECIPE: https://eatinghealthyspendingless.com/healthiest-bowl-of-oatmeal-pancake/
CASHEW CHEEZE DIP: https://thevegan8.com/vegan-pimento-cheese/
PEACH CRISP RECIPE (original recipe made with apples): https://eatinghealthyspendingless.com/apple-crisp-easy-and-healthy/
SOY CURLS: https://www.azurestandard.com/shop/product/food/dehydrated-foods/soy/curls/soy-curls-natural-gmo-free/10799?package=GY093&a_aid=5b71df8ae0
THE ULTIMATE KITCHEN GUIDE: https://eatinghealthyspendingless.com/shop/
RECIPE BINDER PDF FILE: https://eatinghealthyspendingless.com/shop/
CONNECT WITH ME:
Website: https://www.eatinghealthyspendingless.com
Instagram: https://www.instagram.com/eatinghealthyspendingless
Pinterest: https://pin.it/6xpruus
Facebook: https://www.facebook.com/eatinghealthyspendingless
Favorite Amazon Products: https://www.amazon.com/shop/eatinghealthyspendingless
https://wn.com/Intermittent_Fasting_|_What_I_Eat_In_A_Day_(Plant_Based_Diet)
I started Intermittent Fasting in March of 2022 and I love the results I have seen. I have also been eating a plant based diet to help tame my autoimmune symptoms, which is why all of my meals are meatless. Hope you get some ideas if you're interested in eating a meatless meal. Here's a video of what I eat in a day.
#intermittentfasting #healthyliving #plantbaseddiet
EASY OATMEAL PANCAKE RECIPE: https://eatinghealthyspendingless.com/healthiest-bowl-of-oatmeal-pancake/
CASHEW CHEEZE DIP: https://thevegan8.com/vegan-pimento-cheese/
PEACH CRISP RECIPE (original recipe made with apples): https://eatinghealthyspendingless.com/apple-crisp-easy-and-healthy/
SOY CURLS: https://www.azurestandard.com/shop/product/food/dehydrated-foods/soy/curls/soy-curls-natural-gmo-free/10799?package=GY093&a_aid=5b71df8ae0
THE ULTIMATE KITCHEN GUIDE: https://eatinghealthyspendingless.com/shop/
RECIPE BINDER PDF FILE: https://eatinghealthyspendingless.com/shop/
CONNECT WITH ME:
Website: https://www.eatinghealthyspendingless.com
Instagram: https://www.instagram.com/eatinghealthyspendingless
Pinterest: https://pin.it/6xpruus
Facebook: https://www.facebook.com/eatinghealthyspendingless
Favorite Amazon Products: https://www.amazon.com/shop/eatinghealthyspendingless
- published: 06 Jun 2022
- views: 6611
3:43
5 *Genius* Intermittent Fasting Tips For Vegetarians and Vegans
COMPLETE INTERMITTENT FASTING PROGRAM:
https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle
5 *Genius* Intermittent Fastin...
COMPLETE INTERMITTENT FASTING PROGRAM:
https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle
5 *Genius* Intermittent Fasting Tips For Vegetarians and Vegans
Today, I’m diving into the best Intermittent Fasting tips for vegetarians and vegans. These vegetarian and vegan Intermittent Fasting tips can help you accelerate your results while tailoring your experience to your dietary preferences.
Intermittent Fasting Schedule Quiz!
https://www.autumnellenutrition.com/post/intermittent-fasting-quiz
How to Calculate Your Protein Needs video:
https://www.youtube.com/watch?v=VSCpOuLzTmc&t=1s
SUBSCRIBE + JOIN THE AENPEEPS!
https://www.youtube.com/c/autumnbates?sub_confirmation=1
*STAY CONNECTED*
~FREE WEEKLY NUTRITION NEWSLETTER:
https://www.autumnellenutrition.com/subscribe
~BINGE THE BLOG:
https://www.autumnellenutrition.com/blog
~INSTAGRAM:
https://www.instagram.com/autumnelle_nutrition/
~PINTEREST:
https://www.pinterest.com/autumnellenutrition/
~AUTUMN ELLE NUTRITION FACEBOOK GROUP:
https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
https://wn.com/5_Genius_Intermittent_Fasting_Tips_For_Vegetarians_And_Vegans
COMPLETE INTERMITTENT FASTING PROGRAM:
https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle
5 *Genius* Intermittent Fasting Tips For Vegetarians and Vegans
Today, I’m diving into the best Intermittent Fasting tips for vegetarians and vegans. These vegetarian and vegan Intermittent Fasting tips can help you accelerate your results while tailoring your experience to your dietary preferences.
Intermittent Fasting Schedule Quiz!
https://www.autumnellenutrition.com/post/intermittent-fasting-quiz
How to Calculate Your Protein Needs video:
https://www.youtube.com/watch?v=VSCpOuLzTmc&t=1s
SUBSCRIBE + JOIN THE AENPEEPS!
https://www.youtube.com/c/autumnbates?sub_confirmation=1
*STAY CONNECTED*
~FREE WEEKLY NUTRITION NEWSLETTER:
https://www.autumnellenutrition.com/subscribe
~BINGE THE BLOG:
https://www.autumnellenutrition.com/blog
~INSTAGRAM:
https://www.instagram.com/autumnelle_nutrition/
~PINTEREST:
https://www.pinterest.com/autumnellenutrition/
~AUTUMN ELLE NUTRITION FACEBOOK GROUP:
https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
- published: 29 Mar 2022
- views: 18095
20:39
HEALING 😇👐🏽❤️🩹🤍💚⚡️|EAT WITH ME 🥰😋 I Love VEGAN 🌱Goola 🚫“SEA F👀D BOIL” #mukbang #vegan
Thanks for Watching🙏🏽
Hope this was helpful 🙏🏽❤️🩹🤍💚
Thanks for Subscribing 🙏🏽
🦋Catch me on the next video with doing something ✨
😋Watch Part 1
▶️https://yout...
Thanks for Watching🙏🏽
Hope this was helpful 🙏🏽❤️🩹🤍💚
Thanks for Subscribing 🙏🏽
🦋Catch me on the next video with doing something ✨
😋Watch Part 1
▶️https://youtu.be/3Hbe5NJeSgU?si=3q_fZQ7gm7MQkCvP
😋Watch Part 2
▶️https://youtu.be/fFthSXf0Ja4?si=4ybU-sg441FSvXUN
😋More PROTEIN?🥗
▶️https://youtu.be/y3FQA8BisP4?si=PwDI5v_UGwueeS-C
#rootchakra ❤️🩹💔❤️
#heartchakra 💚
#throatchakra 🩵
#soulstarchakra 🤍
Drink
#lemon🍋#lime
#honey🍯
#ginger
#turmeric
Water
8oz Water= 1/2 squeezed lemon 1 tsp ground turmeric powder and 1 tsp ground ginger powder
Add honey to your liking
#detox
Eat for fasting ☯️Drink Plenty of water 💦
#sunflowerseeds 🌻
#nuts
#seeds
#dryfruits
#god
#love
#detox
#rootchakra
#soulstar
#heartchakra
#741hz
#relaxingmusic
#unconditionallove
#1111hz
#god
#vegan
#organicrawfoods
EAT ORGANIC WHOLE FOODS ?❣️
✨CHECK OUT MY INSTAGRAM FOR VEGAN 🌱RECIPES AND MORE❣️
https://instagram.com/cherrylove8foodhealed?igshid=YzAwZjE1ZTI0Zg%3D%3D&utm_source=qr
If you will like to HELP with KEEPING this CHANNEL GOING and the MESSAGES COMING ,DONATIONS ARE WELCOMED 🙏🏽 🍒🤍send to my Cash App https://cash.app/$CLherbscrystals
SELF-LOVE 💚
SELF-HEALING 💗
💞LOVE YOURSELF SO THAT YOU CAN LOVE OTHERS
💞FORGIVE YOURSELF AND OTHERS
⚖️WHAT’S HOLDING YOU BACK? RELEASE 🎈
🙏🏽WHAT ARE YOU GRATEFUL/THANKFUL FOR?
☀️WHAT BRINGS YOU JOY?
😴 GET REST WHEN NEEDED/RELAX
🤸🏽♂️EXERCISE/YOGA/PLAY
🍒EAT ORGANIC WHOLE FOODS
🏠 ENJOY YOURSELF /LIFE 🤍💞
💚💗🤍FORGIVE YOURSELF and OTHERS and MOVE FORWARD
💚LOVE 💗LOVE🤍 LOVE
I LOVE YOU 💕 PASS IT ON 🙏🏽GRACE and EASE
THANKS FOR LOVING YOURSELF 😉☺️💚=🔋☀️
YOU ARE DIVINELY GUIDED AND PROTECTED ON YOUR JOURNEY 🤍🖤
Self-Healing/Clearing Ritual Sets ONLY $30.69 ORDER NOW WHILE SETS LAST!
💗Crown Chakra Healing Set includes:1 Hand Made with Divine Love Sage Wand Wrapped in Rose Petals and Mint, 1 Palo Santo stick,1 Raw Selenite (Divine Light) Crystal,3 Herbs Infused Soy Tea Light Candles
💛Solar Plexus Healing Set Includes: 1 Hand Made with Divine Love Sage Wand Wrapped in Rose Petals and Mint, 1 Palo Santo stick,1 Polished Tiger’s Eye (Empowerment) Crystal, 3 Herbs Infused Soy Tea Light Candles
GREAT FOR HEALING SOUL WOUNDS, CALMING, SETTING YOUR VIBE / INTENTIONS, CLEARING YOUR SPACE / ENERGY /CHAKRAS, MEDITATION, AROMATHERAPY, MOON RELEASING and RITUALS
DM Me❣️/ CHECK OUT MY INSTAGRAM FOR MOON RELEASING/LETTING G🎈and MORE❣️ @_cherrylove8_
https://instagram.com/_cherrylove8_?r=nametag
-
Cherry Love 8 Heals LLC
High Priestess/Spiritual Teacher/Holistic Healing ❤️🩹 Health and Wellness
~one~🖤🤍
https://wn.com/Healing_😇👐🏽❤️🩹🤍💚⚡️|Eat_With_Me_🥰😋_I_Love_Vegan_🌱Goola_🚫“Sea_F👀D_Boil”_Mukbang_Vegan
Thanks for Watching🙏🏽
Hope this was helpful 🙏🏽❤️🩹🤍💚
Thanks for Subscribing 🙏🏽
🦋Catch me on the next video with doing something ✨
😋Watch Part 1
▶️https://youtu.be/3Hbe5NJeSgU?si=3q_fZQ7gm7MQkCvP
😋Watch Part 2
▶️https://youtu.be/fFthSXf0Ja4?si=4ybU-sg441FSvXUN
😋More PROTEIN?🥗
▶️https://youtu.be/y3FQA8BisP4?si=PwDI5v_UGwueeS-C
#rootchakra ❤️🩹💔❤️
#heartchakra 💚
#throatchakra 🩵
#soulstarchakra 🤍
Drink
#lemon🍋#lime
#honey🍯
#ginger
#turmeric
Water
8oz Water= 1/2 squeezed lemon 1 tsp ground turmeric powder and 1 tsp ground ginger powder
Add honey to your liking
#detox
Eat for fasting ☯️Drink Plenty of water 💦
#sunflowerseeds 🌻
#nuts
#seeds
#dryfruits
#god
#love
#detox
#rootchakra
#soulstar
#heartchakra
#741hz
#relaxingmusic
#unconditionallove
#1111hz
#god
#vegan
#organicrawfoods
EAT ORGANIC WHOLE FOODS ?❣️
✨CHECK OUT MY INSTAGRAM FOR VEGAN 🌱RECIPES AND MORE❣️
https://instagram.com/cherrylove8foodhealed?igshid=YzAwZjE1ZTI0Zg%3D%3D&utm_source=qr
If you will like to HELP with KEEPING this CHANNEL GOING and the MESSAGES COMING ,DONATIONS ARE WELCOMED 🙏🏽 🍒🤍send to my Cash App https://cash.app/$CLherbscrystals
SELF-LOVE 💚
SELF-HEALING 💗
💞LOVE YOURSELF SO THAT YOU CAN LOVE OTHERS
💞FORGIVE YOURSELF AND OTHERS
⚖️WHAT’S HOLDING YOU BACK? RELEASE 🎈
🙏🏽WHAT ARE YOU GRATEFUL/THANKFUL FOR?
☀️WHAT BRINGS YOU JOY?
😴 GET REST WHEN NEEDED/RELAX
🤸🏽♂️EXERCISE/YOGA/PLAY
🍒EAT ORGANIC WHOLE FOODS
🏠 ENJOY YOURSELF /LIFE 🤍💞
💚💗🤍FORGIVE YOURSELF and OTHERS and MOVE FORWARD
💚LOVE 💗LOVE🤍 LOVE
I LOVE YOU 💕 PASS IT ON 🙏🏽GRACE and EASE
THANKS FOR LOVING YOURSELF 😉☺️💚=🔋☀️
YOU ARE DIVINELY GUIDED AND PROTECTED ON YOUR JOURNEY 🤍🖤
Self-Healing/Clearing Ritual Sets ONLY $30.69 ORDER NOW WHILE SETS LAST!
💗Crown Chakra Healing Set includes:1 Hand Made with Divine Love Sage Wand Wrapped in Rose Petals and Mint, 1 Palo Santo stick,1 Raw Selenite (Divine Light) Crystal,3 Herbs Infused Soy Tea Light Candles
💛Solar Plexus Healing Set Includes: 1 Hand Made with Divine Love Sage Wand Wrapped in Rose Petals and Mint, 1 Palo Santo stick,1 Polished Tiger’s Eye (Empowerment) Crystal, 3 Herbs Infused Soy Tea Light Candles
GREAT FOR HEALING SOUL WOUNDS, CALMING, SETTING YOUR VIBE / INTENTIONS, CLEARING YOUR SPACE / ENERGY /CHAKRAS, MEDITATION, AROMATHERAPY, MOON RELEASING and RITUALS
DM Me❣️/ CHECK OUT MY INSTAGRAM FOR MOON RELEASING/LETTING G🎈and MORE❣️ @_cherrylove8_
https://instagram.com/_cherrylove8_?r=nametag
-
Cherry Love 8 Heals LLC
High Priestess/Spiritual Teacher/Holistic Healing ❤️🩹 Health and Wellness
~one~🖤🤍
- published: 12 Mar 2024
- views: 47
10:49
I Tried Intermittent Fasting Vegan | Week 1 Vlog
Week 1 of intermittent fasting! Vlog style, day by day with me! Sharing my own experience hope you guys enjoy! Would love to hear about your experiences intermi...
Week 1 of intermittent fasting! Vlog style, day by day with me! Sharing my own experience hope you guys enjoy! Would love to hear about your experiences intermittent fasting - I'm new to the game!
Vegan Jerk Recipes 3 Ways! - https://www.youtube.com/watch?v=awMZz8-j-VY&t=44s
_____________________________________________________________
RECIPES
http://rachelama.com/category/vegan-f...
_____________________________________________________________
SOCIAL MEDIA:
Follow me on instagram -
https://www.instagram.com/rachelama_/
@rachelama_
_____________________________________________________________
EQUIPMENT
Blender
USA - http://amzn.to/2zValbz
UK - http://amzn.to/2jDgRbQ
Camera
USA - http://amzn.to/2j5pT1M
UK - http://amzn.to/2jCk4Z0
Microphone
USA - http://amzn.to/2Az2sIb
UK - http://amzn.to/2iyKrCP
_____________________________________________________________
CONTACT
rachelamaonline@gmail.com
_____________________________________________________________
https://wn.com/I_Tried_Intermittent_Fasting_Vegan_|_Week_1_Vlog
Week 1 of intermittent fasting! Vlog style, day by day with me! Sharing my own experience hope you guys enjoy! Would love to hear about your experiences intermittent fasting - I'm new to the game!
Vegan Jerk Recipes 3 Ways! - https://www.youtube.com/watch?v=awMZz8-j-VY&t=44s
_____________________________________________________________
RECIPES
http://rachelama.com/category/vegan-f...
_____________________________________________________________
SOCIAL MEDIA:
Follow me on instagram -
https://www.instagram.com/rachelama_/
@rachelama_
_____________________________________________________________
EQUIPMENT
Blender
USA - http://amzn.to/2zValbz
UK - http://amzn.to/2jDgRbQ
Camera
USA - http://amzn.to/2j5pT1M
UK - http://amzn.to/2jCk4Z0
Microphone
USA - http://amzn.to/2Az2sIb
UK - http://amzn.to/2iyKrCP
_____________________________________________________________
CONTACT
rachelamaonline@gmail.com
_____________________________________________________________
- published: 28 Jan 2018
- views: 122486